Please note this recipe is classified as GREEN.
Ingredients
- 1 kg chicken breast cut into strips
- 2 ½ cups flour
- 8 eggs
- 3/4 cup water
- 5 cups panko breadcrumbs
- Cooking spray
Method
- Preheat oven to 200°C.
- Place an oven-safe baking rack on a baking sheet. Lightly spray with oil.
- Place the flour in a shallow dish. Whisk eggs and water together in a second dish. Place panko bread crumbs in a third dish.
- Cut chicken into strips. Dip each strip into the flour, egg wash and then breadcrumbs.
- Place the crumbed chicken tenders onto the prepared baking sheet and lightly spray with oil.
- Bake for 10-13 minutes (or air fry for 4 minutes each side) or until chicken is cooked and golden on the outside.
