Please note this recipe is classified as GREEN.
Ingredients
- Olive or canola oil spray
- 12 slices fresh bread, crusts removed
- 50g cheese, grated
- Handful fresh parsley, finely chopped
- 50g baby spinach (or vegetables of choice), finely shredded
- 12 cherry tomatoes cut in quarters
- 3 eggs
- 130mls milk
Method
- Preheat oven to 180°C.
- Use a rolling pin to flatten each slice of bread.
- Lightly spray 12 muffin tin holes with oil, press each slice of bread into tin.
- Place in oven for three minutes or until golden, remove and set aside.
- Combine cheese, parsley, spinach and cherry tomatoes in a bowl. Divide mixture evenly between each toast cup.
- Whisk eggs and milk together in a bowl. Pour evenly over mixture in toast cups.
- Bake 12–15 minutes or until top is lightly golden and filling is set.
- Rest for 5 mins before serving.
